what’s included in monthly nutrition coaching:

• accountability + support

• weekly check-ins (weight and progress pictures) — these can be done in person at my office or via text

• access to me throughout the week for any questions or concerns you may have

• adjustments to your nutrition program as needed while working together to continue reaching your goals

• help with prioritizing and managing: digestion, stress, sleep, recovery, movement, and water intake

• supplement recommendations